THE WHY

Jamie created The Studio after years of battling and finally overcoming a debilitating eating disorder. In her journey of finding balance and healing for the first time ever, she learned that the world of fitness was missing the single most important thing humans need: the guidance to MOVE AND BE MOVED FROM THE INSIDE OUT. Every class or program she took to build a healthy relationship with exercise was about burning calories, getting smaller, and sculpting "problem areas." It was the complete opposite of what she was trying to accomplish in her endeavor to build her self-worth beyond her appearance. She began dancing just to feel happy. She began doing yoga to feel more connected and at peace. She began researching and applying "How to learn to love yourself," and her entire life changed. She had found the key to taking back her power from the pressures and expectations we place on ourselves and each other, and she knew she couldn't keep it to herself. She had found her purpose, and she created The Studio to help other women discover their value, worth, and spirit through movement therapy and music just like she did.
THE WHAT

The Studio is unlike any other fitness program you will find anywhere online or in person. We won't try to entice you with promises of sexy legs or a smaller waistline. We recognize how detrimental those thoughts are to our mental health and progress in truly living our lives to the fullest. WE ARE SO MUCH MORE THAN OUR APPEARANCE. Our classes are designed with the intention of giving you back pieces of yourself we all tend to lose as we experience different stages of life. Whether that missing thing is confidence after years of negative self-talk and battling a poor body-image, our true selves after losing our identities to our children, careers, and significant others, connections within our relationships after feeling unworthy of another’s affection, friendship after the responsibilities of adulthood overwhelm our time, strength after being knocked down and experiencing failure, or freedom to dance wildly and just be exactly who we are without the fear of judgment, we are here for ALL OF IT. Each class provides something different, and NONE of it has anything to do with taking up less space in this world.
THE HOW

At The Studio, our emphasis is not on what our bodies look like, but rather, an appreciation for what these miraculous things do for us. You won't hear the instructors mentioning bikini season or how many reps are needed to burn the calories in last night's dessert. We focus on “big picture purpose” like being able to ride bikes with our grandchildren, dancing until we take our last breath, release from stress and depression, and keeping our brains sharp and our bodies strong for as long as we live. We will never encourage goals of visible abs or try to motivate you with destructive language like "love handles" or "bat wings." We WILL, however; encourage you to push yourself to your own personal best so that you can experience the confidence and self-belief that comes with doing really hard things. We WILL remind you that you are beautiful and worthy EVERY STEP of the way. We will give you permission to get ALL the moves wrong and not apologize for it. We will smile at you and love you and SEE YOU for the amazing human you already are. Welcome to The Studio, babe. Let's move and sweat and FEEL GOOD.

The Fix* videos are filmed during live classes at The Studio. The New Release Monday** workouts vary between formats and are uploaded into our On Demand library where they are permanently available to our online subscribers.

Mondays

The 1st and 3rd Mondays of the month are New Release Mondays** The 2nd and 4th Mondays, you get a 1 hour JAM Session with Jamie for The Fix*
Wednesdays

1st and 3rd Wednesdays you get a 1 hour IGNITION class with Jamie and the 2nd and 4th Wednesdays, you get a 1 hour LIFTED class with Jamie (both for The Fix*)
Fridays

Friday rotation (in order): 1 hour GRL PWR with Jana, 45 minute L.I.T (Low Impact Toning) with Cami, 1 hour BARRE HIGH with Jade, and 1 hour In The FLOW with Cady (all for The Fix*)

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JAM 19: Today's Hottest Hits
1 video

JAM 19: Today's Hottest Hits

1 video

10 of today's hottest hits from brand new tracks to the most viral tiktok hits, this quick cardio blast will have you and everyone in your house singing along for the best house party ever! Each song has been coded (C) for clean and (E) for explicit so you know when to break our the earmuffs for...
THE MASHUP: Twerkulator Edition
1 video

THE MASHUP: Twerkulator Edition

1 video

We start with an add on hip hop step session (The Heat Up) to a mashup megamix of today's hottest tracks and then move on to the dance section. The dance workout starts with each move done in repetition (The Breakdown), then we add on the next until we have 6 moves all put together for a non-stop...
THE MASHUP: Free Britney Edition
1 video

THE MASHUP: Free Britney Edition

1 video

This workout is an add-on cardio dance party where we feature a song/genre each time taking all of their best hits (or the hits of a genre) and mashing them up together for the ultimate megamix playlist. For the workout, we warm-up with an easy to follow ad-on routine using a step (optional-with ...