20 minutes and a chair or bench (coffee table works, too) is all you need to complete this high intensity strength training cardio HIIT interval. Get your groove on to the best hip hop songs you know so you can sing along and distract yourself from the amazing challenge presented in this edition ...

Let's go back to the time of leg warmers, Aquanet, crimped hair, and some of the best music ever created. A full 80's playlist and a room full of aerobics queens is sure to give you a little time warp and a lot of sweat! Join us for our first ever LIVE recorded digital Studio Event.

In this class, Jamie takes you through a series of sun salutations, a ladder sequence that includes baby grasshopper, standing big toe, Post Malone, Ozzie, and finishes with Bey. Each class also includes a full song of ab work as well as a cool down (this one includes the peak pose of the month, ...