THE WHY

Jamie created The Studio after years of battling and finally overcoming a debilitating eating disorder. In her journey of finding balance and healing for the first time ever, she learned that the world of fitness was missing the single most important thing humans need: the guidance to MOVE AND BE MOVED FROM THE INSIDE OUT. Every class or program she took to build a healthy relationship with exercise was about burning calories, getting smaller, and sculpting "problem areas." It was the complete opposite of what she was trying to accomplish in her endeavor to build her self-worth beyond her appearance. She began dancing just to feel happy. She began doing yoga to feel more connected and at peace. She began researching and applying "How to learn to love yourself," and her entire life changed. She had found the key to taking back her power from the pressures and expectations we place on ourselves and each other, and she knew she couldn't keep it to herself. She had found her purpose, and she created The Studio to help other women discover their value, worth, and spirit through movement therapy and music just like she did.
THE WHAT

The Studio is unlike any other fitness program you will find anywhere online or in person. We won't try to entice you with promises of sexy legs or a smaller waistline. We recognize how detrimental those thoughts are to our mental health and progress in truly living our lives to the fullest. WE ARE SO MUCH MORE THAN OUR APPEARANCE. Our classes are designed with the intention of giving you back pieces of yourself we all tend to lose as we experience different stages of life. Whether that missing thing is confidence after years of negative self-talk and battling a poor body-image, our true selves after losing our identities to our children, careers, and significant others, connections within our relationships after feeling unworthy of another’s affection, friendship after the responsibilities of adulthood overwhelm our time, strength after being knocked down and experiencing failure, or freedom to dance wildly and just be exactly who we are without the fear of judgment, we are here for ALL OF IT. Each class provides something different, and NONE of it has anything to do with taking up less space in this world.
THE HOW

At The Studio, our emphasis is not on what our bodies look like, but rather, an appreciation for what these miraculous things do for us. You won't hear the instructors mentioning bikini season or how many reps are needed to burn the calories in last night's dessert. We focus on “big picture purpose” like being able to ride bikes with our grandchildren, dancing until we take our last breath, release from stress and depression, and keeping our brains sharp and our bodies strong for as long as we live. We will never encourage goals of visible abs or try to motivate you with destructive language like "love handles" or "bat wings." We WILL, however; encourage you to push yourself to your own personal best so that you can experience the confidence and self-belief that comes with doing really hard things. We WILL remind you that you are beautiful and worthy EVERY STEP of the way. We will give you permission to get ALL the moves wrong and not apologize for it. We will smile at you and love you and SEE YOU for the amazing human you already are. Welcome to The Studio, babe. Let's move and sweat and FEEL GOOD.

The Fix* videos are filmed during live classes at The Studio and are available until they are replaced by another Fix video of the same class format (some are two weeks, some are 1 month). The New Release Monday** workouts vary between formats and are uploaded into our On Demand library where they are permanently available to our online subscribers.

Mondays

The 1st and 3rd Mondays of the month are New Release Mondays** The 2nd and 4th Mondays, you get a 1 hour JAM Session with Jamie for The Fix*
Wednesdays

1st and 3rd Wednesdays you get a 1 hour IGNITION class with Jamie and the 2nd and 4th Wednesdays, you get a 1 hour LIFTED class with Jamie (both for The Fix*)
Fridays

Friday rotation (in order): 1 hour GRL PWR with Jana, 45 minute L.I.T (Low Impact Toning) with Cami, 1 hour BARRE HIGH with Jade, and 1 hour In The FLOW with Cady (all for The Fix*)

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REBEL STEP 3: Girls in the Hood
1 video

REBEL STEP 3: Girls in the Hood

1 video

Join Jamie, Tylar, and Taylar for the third Rebel Step class. Some are beginner routines and some are more complex, but they're all so fun you'll want to do it over and over until you GET IT!
IGNITION 10: Bad to the Bone
1 video

IGNITION 10: Bad to the Bone

1 video

A reminder that you are Bad to the Bone, even when you're bones are tired from every day life.
Follow along with Jamie, Michelle, and Hannah, as they guide you through this intense workout to build confidence. "When things get hard, the more fun you make them, the easier they get. The more you do...
JAM 4: GIRL POWER
1 video

JAM 4: GIRL POWER

1 video

JAM 4 is all about GIRL POWER! This playlist is filled with all of your favorite female artists and is guaranteed to make you feel like the queen you are. As always, JAM is designed to bring a party-like atmosphere straight to your living room with blood pumping, adrenaline rushing dance moves. G...