20 minutes and a chair or bench (coffee table works, too) is all you need to complete this high intensity strength training cardio HIIT interval. Get your groove on to the best hip hop songs you know so you can sing along and distract yourself from the amazing challenge presented in this edition of BEATS. A Studio resistance band is used, but is optional. Need one? We've got you! Pick yours up at The Studio or send us a message and we will ship them to you!