Bonus Content

Bonus Content

All the little "extras" that keep things exciting.

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Bonus Content
  • GRL PWR 1: Strong and Happy

    You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is h...

  • SHHHH! IT BURNS: A Silent Muscle Burn Out

    When you are working out from home with sleeping children and neighbors who don't exactly appreciate living next under or next to a herd of elephants, it's not always possible to jump and JAM and stomp, so we designed the perfect solution: SHHHH! IT BURNS. This workout will burn out all your mus...

  • GRINDIN' 1: Pop, Lock, and Drop It

    What is GRINDIN'? Imagine a mash up of our favorite, grittiest moves from JAM, the format of BEATS, and a continuous hip hop track. Put them all together with some light weights and a hand towel (yes, you read that right), and you've got yourself GRINDIN'. If you love dancing, but also love bei...

  • Not Yo Momma's Christmas Workout

    Dance cardio, toning, HIIT, and hips go together like Santa and Rudolph. This Christmas workout is sure to get you in the spirit and glistening with sweat! Get your whole family involved and rock around the Christmas tree as you get your groove on!

  • What is The Studio Online?

    A quick peek into The Studio by Jamie Kinkeade Online Subscription and all the amazing things we are bringing right into your living room.