Feel Me FLOW

Feel Me FLOW

Yoga pants, high bun, gangster rap…let’s FLOW. Set to both modern and old school hip-hop and R&B tracks, this vinyasa style class will guide you through a series of basic yoga asanas connected with breathwork and attitude. This practice is both dynamic and static-it encourages movement within the poses as well as stillness and focus throughout. This class is designed to be accessible and enjoyable for both beginner and seasoned yogis alike. You'll need a mat, water, and your inner gangster.

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Feel Me FLOW
  • Feel Me FLOW 1-Hip Hop Flowin'

    Yoga pants, high bun, gangster rap…let’s FLOW. Join Jamie, Jen, Michelle, Kelli, and Tiffany in this vinyasa style class set to both modern and old school hip-hop and R&B tracks. Find your inner gangsta in this series of basic yoga asanas connected with breathwork and attitude. This practice is b...

  • Feel Me FLOW 2-It's A Vibe

    Feel Me Flow is all about breaking the rules so that if you're not a traditional yogi, you can still feel the magic of the unity of mind, body, and spirit through breath and asana. In this vinyasa style flow that encourages finding your groove within the poses, you will be give the freedom to mo...