Feel Me Flow is all about breaking the rules so that if you're not a traditional yogi, you can still feel the magic of the unity of mind, body, and spirit through breath and asana. In this vinyasa style flow that encourages finding your groove within the poses, you will be give the freedom to move your body in the way it desires. If that means twerking in goddess, you twerk; if it means body rolls in chair pose, you roll; and if it means holding static and just FEELING the magic of the moment, that's exactly what you do. Flow, shake, breath, let loose, and connect with the yogi that is YOU, not the one you have been told you have to be.