Yoga pants, high bun, gangster rap…let’s FLOW. Join Jamie, Jen, Michelle, Kelli, and Tiffany in this vinyasa style class set to both modern and old school hip-hop and R&B tracks. Find your inner gangsta in this series of basic yoga asanas connected with breathwork and attitude. This practice is both dynamic and static-it encourages movement within the poses as well as stillness and focus throughout. This class is designed to be accessible and enjoyable for both beginner and seasoned yogis alike. Make sure you have a mat, water, a towel and your gangster vibe!