Aerobics is back and in a major way! Imagine a killer dance cardio sesh combined with fierce and fiery muscle burning segments all set to the ultimate party track playlist. Love to dance, but not-so-much choreography? Then GIRGIT is seriously your spirit animal workout. Each section of moves is repetitive and clearly guided with verbal cues by an instructor with energy that is off the chart. Your tennis shoes, socks, mat, water, and the energy of an 80s aerobics champion are recommended.