LEVEL-UP: To improve your current situation in a way that feels like a powerful shift. It starts with a change in thought, a shift in mindset, followed by a brave action, and the fuel that drives all of it is passion. Move through a sequence of strengthening, stability, and toning exercises using cardio barbells (optional), resistance bands, dumbbells, and a mat set to a killer playlist (DUH). WARNING: YOU WILL GET WET! This class is done in a semi-heated environment of 80 degrees, so be sure to bring a sweat towel, your badass adrenaline fueled attitude, and plenty of H2O.