LEVEL-UP (Powerful)

LEVEL-UP (Powerful)

LEVEL-UP: To improve your current situation in a way that feels like a powerful shift. It starts with a change in thought, a shift in mindset, followed by a brave action, and the fuel that drives all of it is passion. Move through a sequence of strengthening, stability, and toning exercises using cardio barbells (optional), resistance bands, dumbbells, and a mat set to a killer playlist (DUH). WARNING: YOU WILL GET WET! This class is done in a semi-heated environment of 80 degrees, so be sure to bring a sweat towel, your badass adrenaline fueled attitude, and plenty of H2O.

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LEVEL-UP (Powerful)
  • GRL PWR 2: Full Body Burner

    You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is ...

  • GRL PWR 1: Strong and Happy

    You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is h...