In a hurry?

In a hurry?

This playlist is like a box of chocolates...you never know what you're gonna get, but chances are it's gonna be good. From 15 minute wham, bam, thank you, ma'am workouts to dance tutorials, this is your place for everything short, sweet, and sweaty.

Subscribe Share
In a hurry?
  • 15 Minute Dance Cardio Blast

    Only have 15 minutes but don't feel like running sprints or doing a HIIT workout? Want your workout to be both fun and effective? We got you! This 15 minute dance cardio blast is fast, efficient, AND fun! Don't let the word "dance" scare you away if that's not your thing, because this is super...

  • 15 Minute Leg and Booty Blast

    We've all heard it: Never skip leg day. But, if you're like us and don't love the typical gym workout, this quick workout is perfect for "Leg Day: Studio Style." Of course, it's set to music you know and love and includes some sumo squat booty shakin' without sacrificing one single tiny bit of ...

  • 10 minute Arm Blast

    This 10 minute arm burnout will fly by thanks to the hits of The King of Pop in this remixed mashup of muscles, sweat, and Michael. Remember: when you want to quit, think of all the amazing things you need arm strength to accomplish and let that push you. After all, it's a quickie; you can do it!

  • Cherry Pie Tutorial for The HOT Seat

    Full step by step tutorial of our latest HOT Seat dance followed by the full routine to music with cue from behind. I know how you guys like it from behind. ;) Sorry, not sorry.

  • Cherry Pie | Warrant | The HOT Seat BONUS CHOREO

    After learning this cute and playful dance to a classic vixen anthem, not even thinking about baseball will help him. Having trouble picking up the moves? Watch the step by step tutorial from the back followed by the whole routine with cues and music and then SWING IT!

  • Sally Walker by Iggy Azalea BONUS JAM Choreo

    Turn it up and twerk it out. Post a video (Insta Story or profile) of you doing the Sally Walker with us at home and tag us @thestudiobyjk so we can highlight it on our story! Use the hashtags #onlinestudioaddicts for a chance to win FREE Studio Merch and a FREE month to gift to a friend!

  • 10 Minute Ab Blast

    A strong core is pivotal for a better quality of life. You can work your abs in tons of ways, and this ad-on workout includes them all in just 10 minutes. Choreographed to some fun summer tunes, Jamie makes sure you don't get bored while working it in this quick all over core blast. This is th...

  • 15 Minute Cardio HIIT THE BEAT

    If you only have 15 minutes, every minute counts, so Cami brings the HEAT in this high intensity cardio blast. HIIT THE BEAT is a format that follows the science of interval training, but replaces the typical timers and buzzers with hard hitting music that will keep you motivated and energized ev...