HIIT DANCE (Confident)

HIIT DANCE (Confident)

HIIT Dance...it's not HIIT, and it's not Dance, it's a creative combination of the two. No dance experience required! With 15-20 minute wham, bam, thank you, ma'am cardio blasts, this is your place for everything short, sweet, and sweaty.

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HIIT DANCE (Confident)
  • 15 Minute Non-Stop Latin FIRE 🔥

    The best Latin hits remixed and mashed together for a 15 minute wham bam, thank you ma'am cardio blast that is so much fun you'll forget you're even working out! Pair it with one of our 10 minute ab, arm, or leg workouts (if you have the time) for a super fast, fun, and effective day of health a...

  • 20 Minute Non-Stop Cardio HIIT DANCE

    This is all you'll need for a cardio blast that will kick your butt in a short amount of time. The music and moves are non-stop, but don't worry, so is the FUN! It's easy to follow, super repetitive, and most importantly, fun and efficient in getting that heart rate up to get stronger and healt...

  • 20 Minute HIIT Dance Cardio Workout

    This isn't JAM, and it's not a HIIT workout; it's a combination of the two! This easy to follow fitness dance workout is choreographed to switch the move when the music says without losing any of the momentum trying to figure out fancy footwork. You won't be sacrificing the energy of the upbeat...

  • 15 Minute Cardio HIIT Dance

    If you only have 15 minutes, every minute counts, so Cami brings the HEAT in this high intensity cardio blast. HIIT THE BEAT is a format that follows the science of interval training, but replaces the typical timers and buzzers with hard hitting music that will keep you motivated and energized ev...