Only have 15 minutes but don't feel like running sprints or doing a HIIT workout? Want your workout to be both fun and effective? We got you! This 15 minute dance cardio blast is fast, efficient, AND fun! Don't let the word "dance" scare you away if that's not your thing, because this is super easy to follow and very repetitive without the buzzers and timers of the typical wham bam thank you, ma'am workout. Press play and get moving!