In The FLOW

In The FLOW

Release deeply held tension as you connect the mind and body through a series of empowering movements synchronized with the breath, creating a beautiful, rhythmic practice. Consistently showing up on your mat will improve your quality of life due to reduced levels of stress and a greater awareness of the self. You will need a yoga towel, water, and a willingness to accept yourself just as you are

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In The FLOW
  • In The FLOW 3: Summer Lovin'

    Summer has officially begun and it's time to have a little fun. Ashley guides you through a light-hearted FLOW leading up to peak pose Svarga Dvidasana II (Bird of Paradise) while incorporating lots of opportunities to get some air along the way. Grab your mat; let's FLY!

  • In The FLOW 2-Grounding Down in a Season of Change

    Spring is officially here, and with change often comes a feeling of chaos and fear. During this 60 minute Vinyasa class, Ashley guides you through a series of asanas that cultivate peace, patience, and love for the coming of a new season full of new opportunities.

  • In the FLOW 1-Flow Your Own Way

    Welcome to In the Flow with our amazing and talented Cady O'Quinn. Cady's words and inspiring flows will release deeply held tension as you connect the mind and body. Let her guide you through a series of empowering movements synchronized with the breath, creating a beautiful, rhythmic practice....