LIFTED

LIFTED

This class will leave you feeling just as the title says-LIFTED. Designed around the aspects of fitness that make us feel alive and free, this mat based class combines high-energy fun cardio bursts with creative and unique body-weight conditioning, simple hip-hop and international dance moves, and POWERFUL yoga flows to create the perfect storm to experience that adrenaline rush that makes group fitness so magical. Twerk, pop, flow, jump, squat, and connect to the free spirit that resides within as you get LIFTED.

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LIFTED
  • LIFTED 1: Feel the Rush

    This class will leave you feeling just as the title says-LIFTED. Designed around the aspects of fitness that make us feel alive and free, this mat based class combines high-energy fun cardio bursts with creative and unique body-weight conditioning moves, hip-hop dance beats, and POWERFUL yoga fl...