LIFTED

LIFTED

This class will leave you feeling just as the title says-LIFTED. Designed around the aspects of fitness that make us feel alive and free, this mat based class combines high-energy fun cardio bursts with creative and unique body-weight conditioning, simple hip-hop and international dance moves, and POWERFUL yoga flows to create the perfect storm to experience that adrenaline rush that makes group fitness so magical. Twerk, pop, flow, jump, squat, and connect to the free spirit that resides within as you get LIFTED.

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LIFTED
  • LIFTED 1: Feel the Rush

    This class will leave you feeling just as the title says-LIFTED. Designed around the aspects of fitness that make us feel alive and free, this mat based class combines high-energy fun cardio bursts with creative and unique body-weight conditioning moves, hip-hop dance beats, and POWERFUL yoga fl...

  • LIFTED 2: You Can't Stop the Girl

    This 45 minute express class is PERFECT for when you're running a little short on time (because now, you know, you're a homeschooling kind of parent and all), and want the most well-rounded workout.  Be ready for a whole lot of singing, winking, and smiling in this edition of LIFTED. From Snoop ...

  • Lifted 3: Ballroom Blitz

    From Bey and Doja Cat to Tina Turner and Sweet, this soundtrack and these moves will make you forget that you're even working out! LIFTED is an all around one stop shop fitness experience that combines cardio, bodyweight conditioning and toning, dance fitness, AND yoga to give you everything you...