NEW RELEASES

NEW RELEASES

No more searching for the most recent videos! This is a full list in chronological order of out last 8 releases. Looking for an older workout or a specific class format? Just look at the playlists with that class's title and TADA!

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NEW RELEASES
  • JAM Express 2: Let's Get Physical

    This quick dance cardio workout is filled from front to back with Jamie and Cami's most beloved JAM routines from Lil Wayne and T.I. to Usher and Queen. If you've been doing our other JAM workouts, some of these will look familiar and some will be brand new which is exactly how our IRL classes w...

  • The HOT Seat 4: The Fix

    It's like Tracy Anderson and Magic Mike had a baby and took it to Barre. This low impact, intense toning class is done with the help of a booty band, light weights, a chair, and a whole lot of Hell Yes. Be sure to wear short shorts with long socks/stockings or long pants and bring water and a m...

  • BEATS 8: The One With All The Arms

    45 seconds on, 15 seconds off, high intensity interval training, music that makes you want to move, and all the sweat and love you'll need are what BEATS 8 will bring into your living room. Join Cami and Jamie for one heck of a good workout and an even better time to get the most bang for your b...

  • Non-Stop Cardio HIIT DANCE

    This is all you'll need for a cardio blast that will kick your butt in a short amount of time. The music and moves are non-stop, but don't worry, so is the FUN! It's easy to follow, super repetitive, and most importantly, fun and efficient in getting that heart rate up to get stronger and healt...

  • GRINDIN' 1: Pop, Lock, and Drop It

    What is GRINDIN'? Imagine a mash up of our favorite, grittiest moves from JAM, the format of BEATS, and a continuous hip hop track. Put them all together with some light weights and a hand towel (yes, you read that right), and you've got yourself GRINDIN'. If you love dancing, but also love bei...

  • IGNITION 7: We Are One

    As the founders of The Studio, a business based on love, equality, unity, and acceptance, Jeremy and I make a promise that those values will never waiver not only inside the walls of our brick and mortar, but also on every platform where The Studio has any influence or presence.

    Take a journey ...

  • REBEL STEP 2: Do Good

    It's basically JAM with a step this time around adding some flavor to those L Steps and Rainbows. The playlist is FIRE, so let that move you and ENJOY. Remember that if you are new to step (or even if you're not), give yourself time and don't get discouraged if you don't get the moves right awa...

  • JAM Express 1: Make It Bounce

    We know that when you're working out at home, you may not always have a full hour to yourself, especially with the kids at home, so we've created a 25 minute JAM express made up of some of our favorite routines. We've chosen choreography that is easy to follow with repetitive sequences so that y...

  • Full Body HIIT Dance - No Equipment Needed

    Most of our HIIT Dance workouts are designed for quick, effective workouts targeting one specific area, but for this one, we got a little crazy and included the whole gorgeous specimen from head to toe. These moves are fun, easy to follow, and will have you drenched in sweat after just 45 minute...

  • JAM 7: 40 Minute Feel Good Home Session

    This cardio dance workout is about connection, not perfection. Connecting to yourself, to others watching, to me, and to the music. It is meant to bring joy and hope to anyone who watches it whether from their couch or up on their feet moving right along with me. Remember; you are strong, you a...