NEW RELEASES

NEW RELEASES

No more searching for the most recent videos! This is a full list in chronological order of out last 8 releases. Looking for an older workout or a specific class format? Just look at the playlists with that class's title and TADA!

Subscribe Share
NEW RELEASES
  • REBEL STEP 2: Do Good

    It's basically JAM with a step this time around adding some flavor to those L Steps and Rainbows. The playlist is FIRE, so let that move you and ENJOY. Remember that if you are new to step (or even if you're not), give yourself time and don't get discouraged if you don't get the moves right awa...

  • JAM Express 1: Make It Bounce

    We know that when you're working out at home, you may not always have a full hour to yourself, especially with the kids at home, so we've created a 25 minute JAM express made up of some of our favorite routines. We've chosen choreography that is easy to follow with repetitive sequences so that y...

  • Full Body HIIT Dance - No Equipment Needed

    Most of our HIIT Dance workouts are designed for quick, effective workouts targeting one specific area, but for this one, we got a little crazy and included the whole gorgeous specimen from head to toe. These moves are fun, easy to follow, and will have you drenched in sweat after just 45 minute...

  • JAM 7: 40 Minute Feel Good Home Session

    This cardio dance workout is about connection, not perfection. Connecting to yourself, to others watching, to me, and to the music. It is meant to bring joy and hope to anyone who watches it whether from their couch or up on their feet moving right along with me. Remember; you are strong, you a...

  • Barre High 2: We Adore You

    In this edition of Barre High, Jade uses her passion and experience as both a ballet dancer and a fiery fitness instructor to take you to a place where strength and grace meet; a place where you feel empowered to be soft yet strong and capable of anything. You will need light weights (or water bo...

  • SHHHH! IT BURNS: A Silent Muscle Burn Out

    When you are working out from home with sleeping children and neighbors who don't exactly appreciate living next under or next to a herd of elephants, it's not always possible to jump and JAM and stomp, so we designed the perfect solution: SHHHH! IT BURNS. This workout will burn out all your mus...

  • LIFTED 2: You Can't Stop the Girl

    This 45 minute express class is PERFECT for when you're running a little short on time (because now, you know, you're a homeschooling kind of parent and all), and want the most well-rounded workout.  Be ready for a whole lot of singing, winking, and smiling in this edition of LIFTED. From Snoop ...

  • Beginner Rebel Step 1: Shake Ya Tailfeather

    This is not your 1980's Step class, that's for sure. It's called REBEL STEP for a reason; we are taking all the boundaries and shattering them in the world of aerobic step by adding hip hop, sexy step, and traditional moves set to all your favorite music. The instructor takes you through each r...

  • 10 Minute HIIT Dance Leg Workout

    This isn't any ordinary leg workout, it's a HIIT Dance Quickie to get every muscle in your legs burning without sacrificing the fun and magic of music and dance. Mini circle band optional.

  • 15 Minute HIIT Dance Arm Quickie

    Light dumbbells and a circle resistance band are all you need to complete this arm quickie. Filled with music, smiles, and a seriously good burn, you'll have all you need to build the strength you need to flex on this coronavirus.
    Ideas for dumbbell substitutes:
    1#: Cans of soup or 10 forks or s...