NEW RELEASES

NEW RELEASES

No more searching for the most recent videos! This is a full list in chronological order of out last 8 releases. Looking for an older workout or a specific class format? Just look at the playlists with that class's title and TADA!

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NEW RELEASES
  • The Fix 10/21

    90s Rock Ignition with Jamie will be available until Monday, October 26th.

  • Halloween Workout For The Whole Family

    Happy Halloween, Addicts! This spooky and sweaty, lighthearted and INCREDIBLY FUN workout is perfect for you, the kids, and the neighbors! A combination of easy to follow JAMS mixed with some HIIT DANCE style moves AND an arm toning song will cover all the bases for needed for a THRILLER workout.

  • L.I.T. : Low Impact Toning

    You won't disturb the family (or the neighbors) with this low impact, yet high intensity, workout. Three segments, each with 3 moves (one upper body, one lower body, and one core), repeated 3 times for the perfect full body workout. Your heart rate will be elevated without your feet ever leavin...

  • Lifted 3: Ballroom Blitz

    From Bey and Doja Cat to Tina Turner and Sweet, this soundtrack and these moves will make you forget that you're even working out! LIFTED is an all around one stop shop fitness experience that combines cardio, bodyweight conditioning and toning, dance fitness, AND yoga to give you everything you...

  • GRL PWR 1: Strong and Happy

    You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is h...

  • JAM 9: Let's Get Physical (Express)

    This quick dance cardio workout is filled from front to back with Jamie and Cami's most beloved JAM routines from Lil Wayne and T.I. to Usher and Queen. If you've been doing our other JAM workouts, some of these will look familiar and some will be brand new which is exactly how our IRL classes w...

  • The HOT Seat 4: The Fix

    It's like Tracy Anderson and Magic Mike had a baby and took it to Barre. This low impact, intense toning class is done with the help of a booty band, light weights, a chair, and a whole lot of Hell Yes. Be sure to wear short shorts with long socks/stockings or long pants and bring water and a m...

  • BEATS 8: The One With All The Arms

    45 seconds on, 15 seconds off, high intensity interval training, music that makes you want to move, and all the sweat and love you'll need are what BEATS 8 will bring into your living room. Join Cami and Jamie for one heck of a good workout and an even better time to get the most bang for your b...

  • Non-Stop Cardio HIIT DANCE

    This is all you'll need for a cardio blast that will kick your butt in a short amount of time. The music and moves are non-stop, but don't worry, so is the FUN! It's easy to follow, super repetitive, and most importantly, fun and efficient in getting that heart rate up to get stronger and healt...

  • GRINDIN' 1: Pop, Lock, and Drop It

    What is GRINDIN'? Imagine a mash up of our favorite, grittiest moves from JAM, the format of BEATS, and a continuous hip hop track. Put them all together with some light weights and a hand towel (yes, you read that right), and you've got yourself GRINDIN'. If you love dancing, but also love bei...

  • IGNITION 7: We Are One

    As the founders of The Studio, a business based on love, equality, unity, and acceptance, Jeremy and I make a promise that those values will never waiver not only inside the walls of our brick and mortar, but also on every platform where The Studio has any influence or presence.

    Take a journey ...