• The Studio Online Experience

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    The Studio Online offers a large variety of at home fitness experiences, including DANCE FITNESS, TONING, MINDSHIFT EXPERIENCES, and YOGA. We bring our studio atmosphere to your home, where you will feel like you are right in the midst of the fitness party! Our monthly subscription offers you u...

  • LIFTED 3: Ballroom Blitz

    1 video  |   Rent $3.99   |   Buy $9.99

    From Bey and Doja Cat to Tina Turner and Sweet, this soundtrack and these moves will make you forget that you're even working out! LIFTED is an all around one stop shop fitness experience that combines cardio, bodyweight conditioning and toning, dance fitness, AND yoga to give you everything you...

  • Rebel Step 3: Girls in the Hood

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    Join Jamie, Tylar, and Taylar for the third Rebel Step class. Some are beginner routines and some are more complex, but they're all so fun you'll want to do it over and over until you GET IT!

  • JAM Express 2: Let's Get Physical

    1 video  |   Rent $3.99   |   Buy $9.99

    This quick dance cardio workout is filled from front to back with Jamie and Cami's most beloved JAM routines from Lil Wayne and T.I. to Usher and Queen. These routines are a little more intricate in the footwork, but that's what makes it so much fun! That feeling when you finally nail the move yo...

  • BEATS 8: The One With All The Arms

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    45 seconds on, 15 seconds off, high intensity interval training, music that makes you want to move, and all the sweat and love you'll need are what BEATS 8 will bring into your living room. Join Cami and Jamie for one heck of a good workout and an even better time to get the most bang for your b...

  • Non-Stop Cardio HIIT DANCE

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    This is all you'll need for a cardio blast that will kick your butt in a short amount of time. The music and moves are non-stop, but don't worry, so is the FUN! It's easy to follow, super repetitive, and most importantly, fun and efficient in getting that heart rate up to get stronger and healthi...

  • GRINDIN' 1: Lose My Breath

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    What is GRINDIN'? Imagine a mash up of our favorite, grittiest moves from JAM, the format of BEATS, and a continuous hip hop track. Put them all together with some light weights and a hand towel (yes, you read that right), and you've got yourself GRINDIN'. If you love dancing, but also love bei...

  • Full Body HIIT DANCE

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    No equipment needed head to toe workout filled with fun, dancing, and good music!

  • REBEL STEP 2: Do Good

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    It's basically JAM with a step this time around adding some flavor to those L Steps and Rainbows. The playlist is FIRE, so let that move you and ENJOY. Remember that if you are new to step (or even if you're not), give yourself time and don't get discouraged if you don't get the moves right awa...

  • JAM Express 1: Make It Bounce

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    We know that when you're working out at home, you may not always have a full hour to yourself, especially with the kids at home, so we've created a 25 minute JAM express made up of some of our favorite routines. We've chosen choreography that is easy to follow with repetitive sequences so that y...

  • Barre High 2: We Adore You

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    45 Minutes of feel good, high intensity, low impact toning with a little rush of cardio adrenaline.

    In this edition of Barre High, Jade uses her passion and experience as both a ballet dancer and a fiery fitness instructor to take you to a place where strength and grace meet; a place where you f...

  • REBEL STEP 1: Beginner, But NOT Basic

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    This is not your 1980's Step class, that's for sure. It's called REBEL STEP for a reason; we are taking all the boundaries and shattering them in the world of aerobic step by adding hip hop, sexy step, and traditional moves set to all your favorite music. The instructor takes you through each rou...

  • LIFTED 2: You Can't Stop the Girl

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    This 45 minute express class is PERFECT for when you're running a little short on time (because now, you know, you're a homeschooling kind of parent and all), and want the most well-rounded workout. Be ready for a whole lot of singing, winking, and smiling in this edition of LIFTED. From Snoop D...

  • Quickies Package 2

    3 videos  |   Buy $12.99

    This includes our latest edition of studio quickies: 10 minute abs, arms, and legs. This is the perfect pack to add onto a JAM class or after taking a run and getting some fresh air and sunshine.

  • BEATS 7: Strong Legs, Strong Life

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    20 minutes and a chair or bench (coffee table works, too) is all you need to complete this high intensity strength training cardio HIIT interval. Get your groove on to the best hip hop songs you know so you can sing along and distract yourself from the amazing challenge presented in this edition ...

  • Back to the 80s JAM Event

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    Let's go back to the time of leg warmers, Aquanet, crimped hair, and some of the best music ever created. A full 80's playlist and a room full of aerobics queens is sure to give you a little time warp and a lot of sweat! Join us for our first ever LIVE recorded digital Studio Event.

  • Feel Me FLOW 3: Spirit (LIVE)

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    In this class, Jamie takes you through a series of sun salutations, a ladder sequence that includes baby grasshopper, standing big toe, Post Malone, Ozzie, and finishes with Bey. Each class also includes a full song of ab work as well as a cool down (this one includes the peak pose of the month, ...

  • Ignition Special New Year's Edition: BEGIN (LIVE)

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    We've all been waiting for it, and it's finally here: 2020! It's the year of redemption for many, the year of new beginnings and much needed endings: the year of YOU. Set your intentions for 2020 and start with meaning by learning to do the single most important thing you will ever do...love and ...

  • BARRE HIGH 1: Power and Grace

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    Come and get your BARRE HIGH at this contemporary style, one of a kind class. This unique style of barre fitness is completed on a mat and includes Cardio Art segments mixed with tons of dynamic toning moves to give you that HIGH that accompanies the feelings of beauty, femininity, grace, and str...

  • Not Yo Momma's Christmas Workout

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    Santa and his elves are bringing it with some dance cardio and toning all set to your not so classic Christmas tunes. This one is family friendly, so grab those kids and sleigh all day!

  • IGNITE THE FIRE PACKAGE

    5 videos  |   Buy $19.99

    5 Different Ignition classes all with the same goal in mind: get out of your head and ignite the fire deep within so you can begin living your most authentic, wonderful life. You'll sweat, cry, laugh, yell, and find peace through this journey to awareness. Already a subscriber? This is a perfec...

  • YOGA FLOW PACKAGE

    5 videos  |   Buy $19.99

    5 different styles of Vinyasa Flow classes all with a peak pose, a build-on sequence, and all the good vibes that come when you hit the mat. This is the perfect gift for a friend or a special treat for yourself to grow in your at home practice.

  • BEATS BABE PACKAGE

    5 videos  |   Buy $19.99

    Our first 5 HIIT workouts all yours for one price! These five 30 minute workouts include a core focus, leg day, upper body and cardio, pure cardio, and low-impact, high-intensity toning. This is the perfect gift for a friend or a great way for you to get started on your journey to health and co...

  • JAM LOVERS PACKAGE

    5 videos  |   Buy $19.99

    Love JAM? Us too! This package includes the first 5 JAM classes: Just Dance, I Wanna Dance With Somebody, Love and Unity, GRL PWR, and BOY TOYS for one price! Already a subscriber? This is the perfect gift for a friend with whom you've been dying to share The Studio.

  • Pump Up The JAM 1: Don't Stop Me Now

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    30 minutes of JAM plus 30 minutes of intense core, arm, and booty work collide for the ultimate one stop shop for the healthiest, happiest you!

  • Ignition 5: Purpose

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    What is your purpose? It's the question we all ask ourselves and an answer for which most of us are still searching. In this special edition of Ignition, we encourage 100 young women to recognize that they each have a unique purpose, to follow their dreams, believe in themselves, and keep putti...

  • BEATS 5: Upper Body and Cardio Party

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    Join Cami and her girl gang for the best time you've ever had getting your booty kicked. Feel your strength grow with this upper body workout interlaced with cardio bursts in our HIIT style format, BEATS.

  • 15 Minute Cardio HIIT THE BEAT

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    If you only have 15 minutes, every minute counts, so Cami brings the HEAT in this high intensity cardio blast. HIIT THE BEAT is a format that follows the science of interval training, but replaces the typical timers and buzzers with hard hitting music that will keep you motivated and energized ev...

  • 10 Minute Ab Blast

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    A strong core is pivotal for a better quality of life. You can work your abs in tons of ways, and this ad-on workout includes them all in just 10 minutes. Choreographed to some fun summer tunes, Jamie makes sure you don't get bored while working it in this quick all over core blast. This is th...

  • 10 minute Arm Blast

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    This 10 minute arm burnout will fly by thanks to the hits of The King of Pop in this remixed mashup of muscles, sweat, and Michael. Remember: when you want to quit, think of all the amazing things you need arm strength to accomplish and let that push you. After all, it's a quickie; you can do it!

  • 15 Minute Leg and Booty Blast

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    We've all heard it: Never skip leg day. But, if you're like us and don't love the typical gym workout, this quick workout is perfect for "Leg Day: Studio Style." Of course, it's set to music you know and love and includes some sumo squat booty shakin' without sacrificing one single tiny bit of ...

  • 15 Minute Dance Cardio Blast

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    Only have 15 minutes but don't feel like running sprints or doing a HIIT workout? Want your workout to be both fun and effective? We got you! This 15 minute dance cardio blast is fast, efficient, AND fun! Don't let the word "dance" scare you away if that's not your thing, because this is super...

  • Feel Me Flow 2-It's A Vibe

    1 video  |   Rent $3.99   |   Buy $9.99

    Feel Me Flow is all about breaking the rules so that if you're not a traditional yogi, you can still feel the magic of the unity of mind, body, and spirit through breath and asana. In this vinyasa style flow that encourages finding your groove within the poses, you will be give the freedom to mo...

  • Feel Me FLOW 1-Hip Hop Flowin'

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    Yoga pants, high bun, gangster rap…let’s FLOW. Join Jamie, Jen, Michelle, Kelli, and Tiffany in this vinyasa style class set to both modern and old school hip-hop and R&B tracks. Find your inner gangsta in this series of basic yoga asanas connected with breathwork and attitude. This practice is b...

  • In The FLOW 3: Summer Lovin'

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    Summer has officially begun and it's time to have a little fun. Ashley guides you through a light-hearted FLOW leading up to peak pose Svarga Dvidasana II (Bird of Paradise) while incorporating lots of opportunities to get some air along the way. Grab your mat; let's FLY!

  • In The FLOW 2-Grounding Down in a Season of Change

    1 video  |   Rent $3.99   |   Buy $9.99

    Spring is officially here, and with change often comes a feeling of chaos and fear. During this 60 minute Vinyasa class, Ashley guides you through a series of asanas that cultivate peace, patience, and love for the coming of a new season full of new opportunities.

  • In the FLOW 1-Flow Your Own Way

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    Welcome to In the Flow with our amazing and talented Cady O'Quinn. Cady's words and inspiring flows will release deeply held tension as you connect the mind and body. Let her guide you through a series of empowering movements synchronized with the breath, creating a beautiful, rhythmic practice....

  • Pump Up The Jam 3: Can't Hold Us

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    Pump Up The Jam 3 is filled with sweat, laughs, and love! The cardio portion of PUTJ 3 is completed in an AD-ON aerobic format so at the end of the routine, you'll know the whole thing front to back so you can really GET IT! As always, it's followed by an intense toning session of the arms, abs,...

  • Pump Up The Jam 2

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    Welcome back to PUTJ with the dynamic and vibrant Stephanie Fuehrmeyer. This killer dance cardio sesh combined with fierce and fiery muscle burning segments all set to the ultimate party track playlis will leave you thirsty for more! Love to dance, but not-so-much choreography? Then PUTJ is serio...

  • Pump Up The Jam 1-Don't Stop, Get It, Get It

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    Aerobics is back and in a major way! Imagine a killer dance cardio sesh combined with fierce and fiery muscle burning segments all set to the ultimate party track playlist. Love to dance, but not-so-much choreography? Then PUTJ is seriously your spirit animal workout. Each section of moves is rep...

  • Ignition 4-Just Be YOU

    1 video  |   Rent $3.99   |   Buy $9.99

    Join Jamie and the Ignition family on the journey to self-discovery, acceptance, and confidence. Empower your entire life by removing the fear of the opinions of others from your thoughts. It's a wild ride with ALL the passion and sweat in one room, and it's one you won't want to miss. Press p...

  • Ignition 3-The Power of Thought

    1 video  |   Rent $3.99   |   Buy $9.99

    This Ignition video is different than the first two in that there is more instrumental music, less people, and less cueing to create a more intimate experience with you and your thoughts. Create a space that is conducive to your own personal growth by cutting the bright lights, lighting a candle...

  • IGNITION 2-What Are You Made Of?

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    Along with the use of inspiring audio and motivational music, Ignition uses intense physical movement to push you into uncomfortable spaces where you will be guided to become aware of the thoughts which emerge when you are met with struggle and resistance. We then work to replace those thoughts w...

  • IGNITION 1-The Process to Awakening

    1 video  |   Rent $3.99   |   Buy $9.99

    Along with the use of inspiring audio and motivational music, Ignition uses intense physical movement to push you into uncomfortable spaces where you will be guided to become aware of the thoughts which emerge when you are met with struggle and resistance. We then work to replace those thoughts w...

  • The HOT Seat 3-Don't Think, Just Feel

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    We've provided modifications for every move so that just in case your kitchen chairs aren't cutting it, you can still get the full benefits of this barre-inspired workout. During this 45 minute session of The HOT Seat, we focus on feeling good and owning our bodies just as they are while loving ...

  • The HOT Seat 2-Dirty Diana

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    We lay it all out on the floor (or should I say chair) In this one. A little sass, a little class, and a lot of badass women from all over the country coming together in the name of ferocity and confidence. Say goodbye to insecurity and hello to the shameless sexy lioness that you are. P.S. We ...

  • The HOT Seat 1-Pony

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    Your alter ego is dying to escape. Set her free in the Hot Seat. It's like Tracy Anderson and Magic Mike had a baby and took it to Barre. This low impact, intense toning class is done with the help of a booty band, a chair, and a whole lot of Hell Yes. Be sure to wear short shorts with long so...

  • BEATS 4: Never Skip Leg Day

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    It’s LEG DAY, and the BEATS Girl Gang is HERE FOR IT! This edition of BEATS mixes bodyweight and booty band moves to work every muscle in those legs and buns. Interlaced with cardio bursts, BEATS 4: Never Skip Leg Day, delivers the perfect combination of both muscular and cardiovascular enduranc...

  • BEATS 3-Cardio is my Party-O! NO EQUIPMENT NEEDED!

    1 video  |   Rent $3.99   |   Buy $9.99

    A full body, cardio blast with no fitness equipment required. Just grab a couple of plastic Tupperware lids from the kitchen and you're all set!

  • BEATS 2-Low Impact, High Intensity Toning

    1 video  |   Rent $3.99   |   Buy $9.99

    Let Cami, Karlee, and Krystal lead you through 45 crazy FUN minutes of high intensity interval training. But don’t let those fancy fitness words scare you! This class is guided using a TEAM mentality creating a highly encouraging environment with no shortage of strong, independent, women vibes. J...

  • BEATS 1-Full Body Cardio and Toning Partaaayyyy

    1 video  |   Rent $3.99   |   Buy $9.99

    Don’t stop HIIT it HIIT it! BEATS is 45 minutes of high intensity interval training, but don’t let those fancy fitness words scare you! This class is guided using a TEAM mentality creating a highly encouraging environment with no shortage of strong, independent, women vibes. Just when the going g...

  • JAM 5: BOY TOYS

    1 video  |   Rent $3.99   |   Buy $9.99

    Dance to all of your favorite BOY TOYS in JAM 5. This 45 minute dance party is fueled by none other than the sweet vocals of The Biebs, JT, Ursher, Jason Derulo, Chris Brown, and Shawn Mendez. Grab your water because it is HAWT in more ways than one.

  • JAM 4- GRL PWR
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    JAM 4- GRL PWR

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    JAM 4 is all about GIRL POWER! This playlist is filled with all of your favorite female artists and is guaranteed to make you feel like the queen you are. As always, JAM is designed to bring a party-like atmosphere straight to your living room with blood pumping, adrenaline rushing dance moves. G...

  • JAM 3-Love and Unity

    1 video  |   Rent $3.99   |   Buy $9.99

    The Studio Addicts are so excited to share the JAM dance party atmosphere with all of our at home Addicts! This playlist in particular is filled with songs and choreography that will get you feeling all the love and good vibes of a live JAM sesh. LET'S DANCE!

  • JAM 2-I Wanna Dance With Somebody

    1 video  |   Rent $3.99   |   Buy $9.99

    Hate working out, but want all the benefits? We got you. Night Club vibe meets sweat dripping, blood pumping, adrenaline rushing dance party set to your favorite music including hip hop, pop, and more. You don't have to be able to dance or have rhythm to sweat in this class. JAM is easy to follow...

  • JAM 1: Just Dance

    1 video  |   Rent $3.99   |   Buy $9.99

    Hate working out, but want all the benefits? We got you. Night Club vibe meets sweat dripping, blood pumping, adrenaline rushing dance party set to your favorite music including hip hop, pop, and more. You don't have to be able to dance or have rhythm to sweat in this class. JAM is easy to follow...

  • 15 Minute Quickie Pack

    5 videos  |   Rent $3.99   |   Buy $9.99

    All 5 Quick workouts in one package for one price!

    The Studio Online offers a large variety of at-home fitness experiences, including DANCE FITNESS, TONING, MINDSHIFT EXPERIENCES, and YOGA. We bring our studio atmosphere to your home, where you will feel like you are right in the midst of the ...