• The Studio Online Experience

    Browse  |  Subscribe now

    The Studio Online offers a large variety of at home fitness experiences, including DANCE FITNESS, TONING, MINDSHIFT EXPERIENCES, and YOGA. We bring our studio atmosphere to your home, where you will feel like you are right in the middle of the fitness party! Our monthly subscription offers 3 ne...

  • JAM 19: Today's Hottest Hits

    1 video  |   Rent $3.99   |   Buy $9.99

    10 of today's hottest hits from brand new tracks to the most viral tiktok hits, this quick cardio blast will have you and everyone in your house singing along for the best house party ever! Each song has been coded (C) for clean and (E) for explicit so you know when to break our the earmuffs for...

  • THE MASHUP: Twerkulator Edition

    1 video  |   Rent $3.99   |   Buy $9.99

    We start with an add on hip hop step session (The Heat Up) to a mashup megamix of today's hottest tracks and then move on to the dance section. The dance workout starts with each move done in repetition (The Breakdown), then we add on the next until we have 6 moves all put together for a non-stop...

  • THE MASHUP: Free Britney Edition

    1 video  |   Rent $4.99   |   Buy $9.99

    This workout is an add-on cardio dance party where we feature a song/genre each time taking all of their best hits (or the hits of a genre) and mashing them up together for the ultimate megamix playlist. For the workout, we warm-up with an easy to follow ad-on routine using a step (optional-with ...

  • IGNITION 11: Collective Joy

    1 video  |   Rent $3.99   |   Buy $9.99

    Barbara Ehrenreich coined the term "collective joy" to describe group events which involve music, synchronized movement, and a feeling of loss of self. They elicit an overwhelming feeling of connection to those around you without sharing anything in common other than the moment. This phenomenon ...

  • THRIVE: The Ultimate Studio Experience

    5 videos  |   Buy $29

    Are you ready to THRIVE? This series of workouts will give you everything you need to not only take your physical fitness to a new level, but more importantly, your mental and emotional fitness will also be revived and energized. This package was designed to provide the ultimate studio experienc...

  • The FIX July Package

    10 videos  |   Buy $24.99

    10 workouts for just $24.99! This package includes 1 full JAM class, 2 Ignition, 3 Lifted, and 1 each of Barre High, GRL PWR, LIT (Low Impact Training), and The HOT Seat.

  • The FIX June Package

    10 videos  |   Buy $24.99

    10 workouts for just $24.99! This package includes 1 full JAM class, 2 Ignition, 3 Lifted, and 1 each of Barre High, GRL PWR, LIT (Low Impact Training), and The HOT Seat.

  • The FIX May Package

    11 videos  |   Buy $24.99

    11 workouts for just $24.99! This package includes 3 full JAM classes, 2 Ignition, 2 Lifted, and 1 each of Barre High, GRL PWR, LIT (Low Impact Training), and The HOT Seat.

  • JAM LOVERS PACKAGE

    3 videos  |   Buy $19.99

    Love JAM? Us too! This package includes the first 3 JAM classes: Just Dance, I Wanna Dance With Somebody, and Love and Unity for one price! Already a subscriber? This is the perfect gift for a friend with whom you've been dying to share The Studio.

  • JAM LOVERS PACKAGE 2

    3 videos  |   Buy $19.99

    Love JAM? Us too! This package includes JAM 4-6: GRL PWR, Boy Toys, and Back to the 80s for one price! Already a subscriber? This is the perfect gift for a friend with whom you've been dying to share The Studio.

  • JAM LOVERS PACKAGE 3

    3 videos  |   Buy $19.99

    This JAM package is for all of our super busy ADDICTS out there; it includes JAM 7: 40 Minute Feel Good Home Session, JAM 8: Make It Bounce (25 Minute Express Session), and JAM 9: Let's Get Physical (25 Minute Express Session). Already a subscriber? This is the perfect gift for a friend with whom...

  • IGNITION: THE ELEMENTS OF LIFE SERIES

    4 videos  |   Buy $14.99

    This package includes all 4 live Ignition classes included in the series: The Elements of Life (FIRE, WATER, EARTH, SPIRIT). Each class represents a different stage in breaking free from our self prohibiting patterns and habits. The movements and the music work together with the message to insp...

  • IGNITE THE FIRE PACKAGE

    3 videos  |   Buy $19.99

    3 Different Ignition classes all with the same goal in mind: get out of your head and ignite the fire deep within so you can begin living your most authentic, wonderful life. You'll sweat, cry, laugh, yell, and find peace through this journey to awareness. Already a subscriber? This is a perfec...

  • IGNITE THE FIRE PACKAGE 2

    3 videos  |   Buy $19.99

    3 Different Ignition classes all with the same goal in mind: get out of your head and ignite the fire deep within so you can begin living your most authentic, wonderful life. You'll sweat, cry, laugh, yell, and find peace through this journey to awareness. Already a subscriber? This is a perfec...

  • IGNITE THE FIRE PACKAGE 3

    3 videos  |   Buy $19.99

    3 Different Ignition classes all with the same goal in mind: get out of your head and ignite the fire deep within so you can begin living your most authentic, wonderful life. You'll sweat, cry, laugh, yell, and find peace through this journey to awareness. Already a subscriber? This is a perfec...

  • HIP HOP YOGI PACKAGE

    3 videos  |   Buy $19.99

    3 different HIP HOP Vinyasa Flow classes all with a peak pose, a build-on sequence, and all the good vibes that come when you hit the mat. This is the perfect gift for a friend or a special treat for yourself to grow in your at home practice.

  • VINYASA YOGA PACKAGE

    3 videos  |   Buy $19.99

    3 different Powerful Vinyasa Flow classes all with a peak pose, a build-on sequence, and all the good vibes that come when you hit the mat. This is the perfect gift for a friend or a special treat for yourself to grow in your at home practice.

  • HIP HOP HIIT BEATS PACKAGE

    5 videos  |   Buy $19.99

    Our first 5 HIIT workouts all yours for one price! These five 30 minute workouts include a core focus, leg day, upper body and cardio, pure cardio, and low-impact, high-intensity toning. This is the perfect gift for a friend or a great way for you to get started on your journey to health and co...

  • HIP HOP HIIT BEATS PACKAGE 2

    5 videos  |   Buy $19.99

    Let's go! Includes BEATS workouts 6-10. These 30 minute interval training workouts set to the best playlists are sure to get you everything you need in a short amount of time.

  • QUICKIES TONING PACK

    3 videos  |   Buy $19.99

    All 3 Quick workouts in one package for one price!

    The Studio Online offers a large variety of at-home fitness experiences, including DANCE FITNESS, TONING, MINDSHIFT EXPERIENCES, and YOGA. We bring our studio atmosphere to your home, where you will feel like you are right in the middle of the...

  • QUICKIES TONING PACK 2

    3 videos  |   Buy $19.99

    This includes our latest edition of studio quickies: 10 minute abs, arms, and legs. This is the perfect pack to add onto a JAM class or after taking a run and getting some fresh air and sunshine.

  • JAM 1: Just Dance

    1 video  |   Rent $3.99   |   Buy $9.99

    Hate working out, but want all the benefits? We got you. Night Club vibe meets sweat dripping, blood pumping, adrenaline rushing dance party set to your favorite music including hip hop, pop, and more. You don't have to be able to dance or have rhythm to sweat in this class. JAM is easy to follow...

  • JAM 2: I Wanna Dance With Somebody

    1 video  |   Rent $3.99   |   Buy $9.99

    Hate working out, but want all the benefits? We got you. Night Club vibe meets sweat dripping, blood pumping, adrenaline rushing dance party set to your favorite music including hip hop, pop, and more. You don't have to be able to dance or have rhythm to sweat in this class. JAM is easy to follow...

  • JAM 3: Addicted to Dance

    1 video  |   Rent $3.99   |   Buy $9.99

    The Studio Addicts are so excited to share the JAM dance party atmosphere with all of our at home Addicts! This playlist in particular is filled with songs and choreography that will get you feeling all the love and good vibes of a live JAM sesh. LET'S DANCE!

  • JAM 4: GIRL POWER

    1 video  |   Rent $3.99   |   Buy $9.99

    JAM 4 is all about GIRL POWER! This playlist is filled with all of your favorite female artists and is guaranteed to make you feel like the queen you are. As always, JAM is designed to bring a party-like atmosphere straight to your living room with blood pumping, adrenaline rushing dance moves. G...

  • JAM 5: BOY TOYS

    1 video  |   Rent $3.99   |   Buy $9.99

    Dance to all of your favorite BOY TOYS in JAM 5. This 45 minute dance party is fueled by none other than the sweet vocals of The Biebs, JT, Ursher, Jason Derulo, Chris Brown, and Shawn Mendez. Grab your water because it is HAWT in more ways than one.

  • JAM 6: Back to the 80s Live Event

    1 video  |   Rent $3.99   |   Buy $14.99

    Let's go back to the time of leg warmers, Aquanet, crimped hair, and some of the best music ever created. A full 80's playlist and a room full of aerobics queens is sure to give you a little time warp and a lot of sweat! Join us for our first ever LIVE recorded digital Studio Event.

  • JAM 7: A Feel Good Dance Sesh

    1 video  |   Rent $3.99   |   Buy $9.99

    This cardio dance workout is about connection, not perfection. Connecting to yourself, to others watching, to me, and to the music. It is meant to bring joy and hope to anyone who watches it whether from their couch or up on their feet moving right along with me. Remember; you are strong, you a...

  • JAM 8: Make It Bounce (Express)

    1 video  |   Rent $3.99   |   Buy $9.99

    We know that when you're working out at home, you may not always have a full hour to yourself, especially with the kids at home, so we've created a 25 minute JAM express made up of some of our favorite routines. We've chosen choreography that is easy to follow with repetitive sequences so that y...

  • JAM 9: Let's Get Physical (Express)

    1 video  |   Rent $3.99   |   Buy $9.99

    This quick dance cardio workout is filled from front to back with Jamie and Cami's most beloved JAM routines from Lil Wayne and T.I. to Usher and Queen. These routines are a little more intricate in the footwork, but that's what makes it so much fun! That feeling when you finally nail the move yo...

  • JAM 10: 2000s HITS

    1 video  |   Rent $3.99   |   Buy $9.99

    Grab your apple bottom jeans and boots with the fur because we are taking it back to the 2000s! JAM to some of the songs that defined 2000-2010 including Tipsy, Single Ladies, Yeah, and of course, In Da Club. Modifications are shown by the beautiful (and very pregnant 💕) Alaina so no matter your...

  • JAM 11: Best of 2020

    1 video  |   Rent $3.99   |   Buy $9.99

    2020 has been quite the year, and although it brought its own unique set of challenges, it also brought some really great music and even more AMAZING people into our lives. Here are our favorites from this past year to say thank you for being there for us so that we could be there for you. Thes...

  • JAM 12: Dangerous Women

    1 video  |   Rent $3.99   |   Buy $9.99

    We've put together a playlist of all the sexiest and most playful routines we've created over the years. You know the ones...where we turn the overhead lights off and the red lights on? Give yourself the opportunity to dance and discover the side of you that says, "YESSSSSS, GIRL...GET IT. WORK...

  • JAM 13: The Greatest Love Songs of All Time

    1 video  |   Rent $3.99   |   Buy $9.99

    Who needs cupid's help falling in love when you have Whitney Houston, Justin Bieber, Beyonce & Jay-Z?! You are sure to fall head over heels in LOVE with our latest JAM workout! ❤️ Get ready to dance, sweat, smile, and sing your heart out!!!! 😍

  • JAM 15: Back in Time (80s Edition)

    1 video  |   Rent $3.99   |   Buy $9.99

    These dances are mirrored, so all of the moves should match your live experience and The Fix JAM classes! This one is kid friendly and even includes our first studio online mini, my niece, Jensen! Crank it up and have a blast, Addicts!

  • JAM 16: Soca/Dancehall Party

    1 video  |   Rent $4.99   |   Buy $9.99

    Sean Paul, Machel Montano, Konshens, Burna Boy and MORE!

  • JAM 18: HIP HOP Through The Decades

    1 video  |   Rent $3.99   |   Buy $9.99

    You are going to have a blast with this time travel old school hip hop dance workout. In just 20 minutes, you'll be drenched in sweat from dancing to old school hip hop tracks like It's Tricky and California Love and new favorites like Godzilla and Best Friend.
    **This purchase includes the warm-...

  • Pump Up The JAM 1: Don't Stop, Get It, Get It

    1 video  |   Rent $3.99   |   Buy $9.99

    Aerobics is back and in a major way! Imagine a killer dance cardio sesh combined with fierce and fiery muscle burning segments all set to the ultimate party track playlist. Love to dance, but not-so-much choreography? Then PUTJ is seriously your spirit animal workout. Each section of moves is rep...

  • Pump Up The JAM 2: Mic Drop

    1 video  |   Rent $3.99   |   Buy $9.99

    Welcome back to PUTJ with the dynamic and vibrant Stephanie Fuehrmeyer. This killer dance cardio sesh combined with fierce and fiery muscle burning segments all set to the ultimate party track playlis will leave you thirsty for more! Love to dance, but not-so-much choreography? Then PUTJ is serio...

  • Pump Up The JAM 3: Can't Hold Us

    1 video  |   Rent $3.99   |   Buy $9.99

    Pump Up The Jam 3 is filled with sweat, laughs, and love! The cardio portion of PUTJ 3 is completed in an AD-ON aerobic format so at the end of the routine, you'll know the whole thing front to back so you can really GET IT! As always, it's followed by an intense toning session of the arms, abs,...

  • Pump Up The JAM 4: Don't Stop Me Now

    1 video  |   Rent $3.99   |   Buy $9.99

    30 minutes of JAM plus 30 minutes of intense core, arm, and booty work collide for the ultimate one stop shop for the healthiest, happiest you!

  • HIIT DANCE 1: 15 Minute Cardio Blast

    1 video  |   Rent $3.99   |   Buy $9.99

    Only have 15 minutes but don't feel like running sprints or doing a HIIT workout? Want your workout to be both fun and effective? We got you! This 15 minute dance cardio blast is fast, efficient, AND fun! Don't let the word "dance" scare you away if that's not your thing, because this is super...

  • HIIT DANCE 2: 15 Minute Cardio and Toning

    1 video  |   Rent $3.99   |   Buy $9.99

    If you only have 15 minutes, every minute counts, so Cami brings the HEAT in this high intensity cardio blast. HIIT THE BEAT is a format that follows the science of interval training, but replaces the typical timers and buzzers with hard hitting music that will keep you motivated and energized ev...

  • HIIT DANCE 3: 40 Minute Cardio and Toning

    1 video  |   Rent $3.99   |   Buy $9.99

    No equipment needed head to toe workout filled with fun, dancing, and good music!

  • HIIT DANCE 4: 20 Minute Non-Stop Cardio

    1 video  |   Rent $3.99   |   Buy $9.99

    This is all you'll need for a cardio blast that will kick your butt in a short amount of time. The music and moves are non-stop, but don't worry, so is the FUN! It's easy to follow, super repetitive, and most importantly, fun and efficient in getting that heart rate up to get stronger and healthi...

  • HIIT Dance 5: Dancing through the Decades

    1 video  |   Rent $3.99   |   Buy $9.99

    I had so much fun with this HIIT Dance Workout taking you guys through the 50s, 60s, 70s, and 80s! Do You Love Me, Proud Mary, Mony Mony, and more! If you're looking for a quick and intense, but super fun workout, this one is perfect for you!

  • 15 Minute Non-Stop Cardio: Latin FIRE 🔥 Edition

    1 video  |   Rent $3.99   |   Buy $9.99

    If you love our viral 15 Minute workout, you'll be obsessed with this one! The best Latin hits remixed and mashed together for a 15 minute wham bam, thank you ma'am cardio blast that is so much fun you'll forget you're even working out! Pair it with one of our 10 minute ab, arm, or leg workouts...

  • Cardio HIIT Workout; No Equipment Needed

    1 video  |   Rent $3.99   |   Buy $9.99

    Join Cami, Jamie, and Jana for a fast paced, intense, and super fun workout!

  • 20 Minute HIIT Dance

    1 video  |   Rent $3.99   |   Buy $9.99

    20 Minute Cardio & Toning Dance Fitness Workout for all levels | Sass, Sweat and So Much FUN! If you love a good dance fitness sesh, you'll be obsessed with this cardio & toning dance fitness workout for all levels. Dumbbells are optional, but there is a toning portion of this workout as well, b...

  • IGNITION 1: The Awakening

    1 video  |   Rent $3.99   |   Buy $9.99

    Along with the use of inspiring audio and motivational music, Ignition uses intense physical movement to push you into uncomfortable spaces where you will be guided to become aware of the thoughts which emerge when you are met with struggle and resistance. We then work to replace those thoughts w...

  • IGNITION 2: What Are You Made Of?

    1 video  |   Rent $3.99   |   Buy $9.99

    Along with the use of inspiring audio and motivational music, Ignition uses intense physical movement to push you into uncomfortable spaces where you will be guided to become aware of the thoughts which emerge when you are met with struggle and resistance. We then work to replace those thoughts w...

  • IGNITION 3: The Power of Thought

    1 video  |   Rent $3.99   |   Buy $9.99

    This Ignition video is different than the first two in that there is more instrumental music, less people, and less cueing to create a more intimate experience with you and your thoughts. Create a space that is conducive to your own personal growth by cutting the bright lights, lighting a candle...

  • IGNITION 4: Just Be YOU

    1 video  |   Rent $3.99   |   Buy $9.99

    Join Jamie and the Ignition family on the journey to self-discovery, acceptance, and confidence. Empower your entire life by removing the fear of the opinions of others from your thoughts. It's a wild ride with ALL the passion and sweat in one room, and it's one you won't want to miss. Press p...

  • IGNITION 5: What is Your Purpose?

    1 video  |   Rent $3.99   |   Buy $9.99

    What is your purpose? It's the question we all ask ourselves and an answer for which most of us are still searching. In this special edition of Ignition, we encourage 100 young women to recognize that they each have a unique purpose, to follow their dreams, believe in themselves, and keep putti...

  • IGNITION 6: New Year Edition 2020 BEGIN

    1 video  |   Rent $3.99   |   Buy $9.99

    We've all been waiting for it, and it's finally here: 2020! It's the year of redemption for many, the year of new beginnings and much needed endings: the year of YOU. Set your intentions for 2020 and start with meaning by learning to do the single most important thing you will ever do...love and ...

  • IGNITION 7: We Are One

    1 video  |   Rent $3.99   |   Buy $9.99

    As the founders of The Studio, a business based on love, equality, unity, and acceptance, Jeremy and I make a promise that those values will never waiver not only inside the walls of our brick and mortar, but also on every platform where The Studio has any influence or presence.

    Take a journey ...

  • IGNITION 8: The Greatest Showman Tribute

    1 video  |   Rent $3.99   |   Buy $9.99

    If you love amazing music, electric energy, and a powerful message. you'll have this one on repeat. In The Greatest Showman, P.T. Barnum's circus is referred to as "A Celebration of Humanity," and that's exactly what this edition of Ignition is intended to be. Join us as we celebrate each other's...

  • IGNITION 9: New Year Edition 2021 LIFE IN COLOR

    1 video  |   Rent $3.99   |   Buy $9.99

    Jamie takes you through step by step instructions researched and proven by the world's top psychologists and self-help gurus on how to change the way you see both yourself and the outside world so that you can lead a life of not only success, but also fulfillment. You will come away with skills ...

  • IGNITION 10: Bad to the Bone

    1 video  |   Rent $3.99   |   Buy $9.99

    A reminder that you are Bad to the Bone, even when you're bones are tired from every day life.
    Follow along with Jamie, Michelle, and Hannah, as they guide you through this intense workout to build confidence. "When things get hard, the more fun you make them, the easier they get. The more you do...

  • LIFTED 1: Feel the Rush

    1 video  |   Rent $3.99   |   Buy $9.99

    This class will leave you feeling just as the title says-LIFTED. Designed around the aspects of fitness that make us feel alive and free, this mat based class combines high-energy fun cardio bursts with creative and unique body-weight conditioning moves, hip-hop dance beats, and POWERFUL yoga fl...

  • LIFTED 2: You Can't Stop the Girl

    1 video  |   Rent $3.99   |   Buy $9.99

    This 45 minute express class is PERFECT for when you're running a little short on time (because now, you know, you're a homeschooling kind of parent and all), and want the most well-rounded workout. Be ready for a whole lot of singing, winking, and smiling in this edition of LIFTED. From Snoop D...

  • LIFTED 3: Ballroom Blitz

    1 video  |   Rent $3.99   |   Buy $9.99

    From Bey and Doja Cat to Tina Turner and Sweet, this soundtrack and these moves will make you forget that you're even working out! LIFTED is an all around one stop shop fitness experience that combines cardio, bodyweight conditioning and toning, dance fitness, AND yoga to give you everything you...

  • LIFTED 4: Go Crazy

    1 video  |   Rent $3.99   |   Buy $9.99

    Everything you need in one workout, LIFTED takes you through all the things that make Jamie feel "LIFTED" while teaching other classes. You'll get the fun and freedom of JAM with easy to follow dance fitness, the fulfillment of the connection of a FLOW class, the hell yes this is hard, but I kno...

  • BEATS 1: Full Body Cardio and Toning Partaaayyyy

    1 video  |   Rent $3.99   |   Buy $9.99

    Don’t stop HIIT it HIIT it! BEATS is 45 minutes of high intensity interval training, but don’t let those fancy fitness words scare you! This class is guided using a TEAM mentality creating a highly encouraging environment with no shortage of strong, independent, women vibes. Just when the going g...

  • BEATS 2: Low Impact, High Intensity Toning

    1 video  |   Rent $3.99   |   Buy $9.99

    Let Cami, Karlee, and Krystal lead you through 45 crazy FUN minutes of high intensity interval training. But don’t let those fancy fitness words scare you! This class is guided using a TEAM mentality creating a highly encouraging environment with no shortage of strong, independent, women vibes. J...

  • BEATS 3: Cardio is my PartyO! NO EQUIPMENT NEEDED

    1 video  |   Rent $3.99   |   Buy $9.99

    A full body, cardio blast with no fitness equipment required. Just grab a couple of plastic Tupperware lids from the kitchen and you're all set!

  • BEATS 4: Never Skip Leg Day

    1 video  |   Rent $3.99   |   Buy $9.99

    It’s LEG DAY, and the BEATS Girl Gang is HERE FOR IT! This edition of BEATS mixes bodyweight and booty band moves to work every muscle in those legs and buns. Interlaced with cardio bursts, BEATS 4: Never Skip Leg Day, delivers the perfect combination of both muscular and cardiovascular enduranc...

  • BEATS 5: Upper Body and Cardio Party

    1 video  |   Rent $3.99   |   Buy $9.99

    Join Cami and her girl gang for the best time you've ever had getting your booty kicked. Feel your strength grow with this upper body workout interlaced with cardio bursts in our HIIT style format, BEATS.

  • BEATS 6: Hard CORE HIIT

    1 video  |   Rent $3.99   |   Buy $9.99

    Core strength makes life easier in so many ways! Whether you're hiking up the side of a mountain, or hiking your kids all over Wal-Mart, a strong core leads to less fatigue, more endurance, and fewer injuries. Weak core muscles can also increase the risk of lower back pain, and ain't nobody got...

  • BEATS 7: Strong Legs, Strong Life

    1 video  |   Rent $3.99   |   Buy $9.99

    20 minutes and a chair or bench (coffee table works, too) is all you need to complete this high intensity strength training cardio HIIT interval. Get your groove on to the best hip hop songs you know so you can sing along and distract yourself from the amazing challenge presented in this edition ...

  • BEATS 8: The One With All The Arms

    1 video  |   Rent $3.99   |   Buy $9.99

    45 seconds on, 15 seconds off, high intensity interval training, music that makes you want to move, and all the sweat and love you'll need are what BEATS 8 will bring into your living room. Join Cami and Jamie for one heck of a good workout and an even better time to get the most bang for your b...

  • BEATS 9: Pop, Lock, and Drop It

    1 video  |   Rent $3.99   |   Buy $9.99

    Imagine a mash up of our favorite, grittiest moves from JAM, the format of BEATS, and a continuous hip hop track. Put them all together with some light weights and a hand towel (yes, you read that right), and you've got yourself GRINDIN'. If you love dancing, but also love being able to really ...

  • BEATS 10: Full Body Strength and Cardio HIIT

    1 video  |   Rent $3.99   |   Buy $9.99

    This class is guided using a TEAM mentality creating a highly encouraging environment with no shortage of strong, independent, women vibes. Just when the going gets tough, you have a girl gang of Cami, Tylar, and Jana, cheering you on reminding you that you can do anything for 30 seconds. You wil...

  • L.I.T. (low impact toning) 1: SHHHH it Burns!

    1 video  |   Rent $3.99   |   Buy $9.99

    When you are working out from home with sleeping children and neighbors who don't exactly appreciate living next under or next to a herd of elephants, it's not always possible to jump and JAM and stomp, so we designed the perfect solution: SHHHH! IT BURNS. This workout will burn out all your mus...

  • L.I.T. 2: Let's Get LIT

    1 video  |   Rent $3.99   |   Buy $9.99

    You won't disturb the family (or the neighbors) with this low impact, yet high intensity, workout. Three segments, each with 3 moves (one upper body, one lower body, and one core), repeated 3 times for the perfect full body workout. Your heart rate will be elevated without your feet ever leavin...

  • L.I.T. 3: It's Gettin' Real

    1 video  |   Rent $2.99   |   Buy $7.99

    Do you have joint pain? We've got you. Do you need to stay quiet and not wake the neighbors? We've got you. Do you still want to have fun? We've got you. No matter what your limitations are, we will always work hard to make sure you have studio vibes in your home because everyBODY deserves to ...

  • BARRE HIGH 1: Power and Grace

    1 video  |   Rent $3.99   |   Buy $9.99

    Come and get your BARRE HIGH at this contemporary style, one of a kind class. This unique style of barre fitness is completed on a mat and includes Cardio Art segments mixed with tons of dynamic toning moves to give you that HIGH that accompanies the feelings of beauty, femininity, grace, and str...

  • BARRE HIGH 2: We Adore You

    1 video  |   Rent $3.99   |   Buy $9.99

    45 Minutes of feel good, high intensity, low impact toning with a little rush of cardio adrenaline.

    In this edition of Barre High, Jade uses her passion and experience as both a ballet dancer and a fiery fitness instructor to take you to a place where strength and grace meet; a place where you f...

  • BARRE HIGH 3: Let's Do This!

    1 video  |   Rent $3.99   |   Buy $9.99

    45 Minutes of feel good, high intensity, low impact toning with a little rush of cardio adrenaline.Sliders, and light weights are needed to get the most out of this contemporary style toning class set to alternative and pop music you'll love.

  • BARRE HIGH 4: KPop vs. Iconic Pop

    1 video  |   Rent $3.99   |   Buy $9.99

    K-POP vs. ICONIC POP! Join Jade, Bri, and Megan, for a workout battle to some of the best POP music. This Barre High journey begins with some of K-POP's best songs, and continues with some of the most iconic POP songs ever written! Artists like BTS, BLACKPINK, Lady Gaga, Beyoncè, and Mariah Carey...

  • GRL PWR 1: Strong and Happy

    1 video  |   Rent $3.99   |   Buy $9.99

    You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Jana takes up through the whole body in this fun, fast, and effective workout. Building strength is h...

  • GRL PWR 2: Full Body Burner

    1 video  |   Rent $3.99   |   Buy $9.99

    You will need a set of medium to heavy dumbbells and a resistance band for this workout. You can use anywhere from 5-10 and even 15 pound dumbbells depending on your weight lifting experience. Building strength is how to build confidence, so grab your equipment, press play, and get moving! You ...

  • The HOT Seat 1: Pony

    1 video  |   Rent $3.99   |   Buy $9.99

    Your alter ego is dying to escape. Set her free in the Hot Seat. It's like Tracy Anderson and Magic Mike had a baby and took it to Barre. This low impact, intense toning class is done with the help of a booty band, a chair, and a whole lot of Hell Yes. Be sure to wear short shorts with long so...

  • The HOT Seat 2: Dirty Diana

    1 video  |   Rent $3.99   |   Buy $9.99

    We lay it all out on the floor (or should I say chair) In this one. A little sass, a little class, and a lot of badass women from all over the country coming together in the name of ferocity and confidence. Say goodbye to insecurity and hello to the shameless sexy lioness that you are. P.S. We ...

  • The HOT Seat 3: Earned It

    1 video  |   Rent $3.99   |   Buy $9.99

    We've provided modifications for every move so that just in case your kitchen chairs aren't cutting it, you can still get the full benefits of this barre-inspired workout. During this 45 minute session of The HOT Seat, we focus on feeling good and owning our bodies just as they are while loving ...

  • The HOT Seat 4: The Fix (Nelly)

    1 video  |   Rent $3.99   |   Buy $9.99

    It's like Tracy Anderson and Magic Mike had a baby and took it to Barre. This low impact, intense toning class is done with the help of a booty band, light weights, a chair, and a whole lot of Hell Yes. Be sure to wear short shorts with long socks/stockings or long pants and bring water and a m...

  • REBEL STEP 1: Beginner, But NOT Basic

    1 video  |   Rent $3.99   |   Buy $9.99

    This is not your 1980's Step class, that's for sure. It's called REBEL STEP for a reason; we are taking all the boundaries and shattering them in the world of aerobic step by adding hip hop, sexy step, and traditional moves set to all your favorite music. The instructor takes you through each rou...

  • REBEL STEP 2: Do Good

    1 video  |   Rent $3.99   |   Buy $9.99

    It's basically JAM with a step this time around adding some flavor to those L Steps and Rainbows. The playlist is FIRE, so let that move you and ENJOY. Remember that if you are new to step (or even if you're not), give yourself time and don't get discouraged if you don't get the moves right awa...

  • Feel Me FLOW 1: Hip Hop Flowin'

    1 video  |   Rent $3.99   |   Buy $9.99

    Yoga pants, high bun, gangster rap…let’s FLOW. Join Jamie, Jen, Michelle, Kelli, and Tiffany in this vinyasa style class set to both modern and old school hip-hop and R&B tracks. Find your inner gangsta in this series of basic yoga asanas connected with breathwork and attitude. This practice is b...

  • REBEL STEP 3: Girls in the Hood

    1 video  |   Rent $3.99   |   Buy $9.99

    Join Jamie, Tylar, and Taylar for the third Rebel Step class. Some are beginner routines and some are more complex, but they're all so fun you'll want to do it over and over until you GET IT!

  • Feel Me FLOW 2: It's A Vibe

    1 video  |   Rent $3.99   |   Buy $9.99

    Feel Me Flow is all about breaking the rules so that if you're not a traditional yogi, you can still feel the magic of the unity of mind, body, and spirit through breath and asana. In this vinyasa style flow that encourages finding your groove within the poses, you will be give the freedom to mo...

  • Feel Me FLOW 3: Spirit (LIVE)

    1 video  |   Rent $3.99   |   Buy $9.99

    In this class, Jamie takes you through a series of sun salutations, a ladder sequence that includes baby grasshopper, standing big toe, Post Malone, Ozzie, and finishes with Bey. Each class also includes a full song of ab work as well as a cool down (this one includes the peak pose of the month, ...

  • Feel Me FLOW 4: Open Hips, Open Mind

    1 video  |   Rent $3.99   |   Buy $9.99

    This Vinyasa Yoga experience, set to both modern and old school hip-hop, pop, and R&B tracks is both dynamic and static-it encourages both movement and stillness within the poses. This class is designed to be accessible and enjoyable for both beginner and seasoned yogis alike. Did we mention the ...

  • In the FLOW 1: Flow Your Own Way

    1 video  |   Rent $3.99   |   Buy $9.99

    Welcome to In the Flow with our amazing and talented Cady O'Quinn. Cady's words and inspiring flows will release deeply held tension as you connect the mind and body. Let her guide you through a series of empowering movements synchronized with the breath, creating a beautiful, rhythmic practice....

  • In The FLOW 2: Season of Change

    1 video  |   Rent $3.99   |   Buy $9.99

    Spring is officially here, and with change often comes a feeling of chaos and fear. During this 60 minute Vinyasa class, Ashley guides you through a series of asanas that cultivate peace, patience, and love for the coming of a new season full of new opportunities.

  • In The FLOW 3: Summer Lovin'

    1 video  |   Rent $3.99   |   Buy $9.99

    Summer has officially begun and it's time to have a little fun. Ashley guides you through a light-hearted FLOW leading up to peak pose Svarga Dvidasana II (Bird of Paradise) while incorporating lots of opportunities to get some air along the way. Grab your mat; let's FLY!

  • Not Yo Momma's Christmas Workout

    1 video  |   Rent $3.99   |   Buy $9.99

    Dance cardio, toning, HIIT, and hips go together like Santa and Rudolph. This Christmas workout is sure to get you in the spirit and glistening with sweat! Get your whole family involved and rock around the Christmas tree as you get your groove on!

  • Jingle JAM 2020: Jingle Your Bells Off

    1 video  |   Rent $3.99   |   Buy $9.99

    JAM your way to Christmas along side The Studio Addicts during one of our favorite events of the year! The Jingle Jam playlist brings high energy, fun choreography, and loads of holiday spirit. Not to mention some amazing outfits!!! Can you believe we raised $2,675 for our local foster kids and p...