Feel Me FLOW 3 - Spirit (LIVE)

Feel Me FLOW 3 - Spirit (LIVE)

In this class, Jamie takes you through a series of sun salutations, a ladder sequence that includes baby grasshopper, standing big toe, Post Malone, Ozzie, and finishes with Bey. Each class also includes a full song of ab work as well as a cool down (this one includes the peak pose of the month, the splits). Breath, groove, and flow with your spirit right along side The Studio Addicts from your home.

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Feel Me FLOW 3 - Spirit (LIVE)

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  • Feel Me FLOW 3: Spirit

    In this class, Jamie takes you through a series of sun salutations, a ladder sequence that includes baby grasshopper, standing big toe, Post Malone, Ozzie, and finishes with Bey. Each class also includes a full song of ab work as well as a cool down (this one includes the peak pose of the month,...