Feel Me FLOW 3: Spirit (LIVE)

Feel Me FLOW 3: Spirit (LIVE)

In this class, Jamie takes you through a series of sun salutations, a ladder sequence that includes baby grasshopper, standing big toe, Post Malone, Ozzie, and finishes with Bey. Each class also includes a full song of ab work as well as a cool down (this one includes the peak pose of the month, the splits). Breath, groove, and flow with your spirit right along side The Studio Addicts from your home.

Feel Me FLOW 3: Spirit (LIVE)

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  • Feel Me FLOW 3: Spirit

    In this class, Jamie takes you through a series of sun salutations, a ladder sequence that includes baby grasshopper, standing big toe, Post Malone, Ozzie, and finishes with Bey. Each class also includes a full song of ab work as well as a cool down (this one includes the peak pose of the month,...