GRINDIN' 1: Lose My Breath

GRINDIN' 1: Lose My Breath

What is GRINDIN'? Imagine a mash up of our favorite, grittiest moves from JAM, the format of BEATS, and a continuous hip hop track. Put them all together with some light weights and a hand towel (yes, you read that right), and you've got yourself GRINDIN'. If you love dancing, but also love being able to really push yourself to your max or repeat a move over and over until you GIT IT, then you'll love this class. Adding resistance with a hand towel and dumbbells takes it to a whole new level for one killer workout. Are you ready? RISE & GRIND, baby!

GRINDIN' 1: Lose My Breath

1 Video

  • GRINDIN' 1: Pop, Lock, and Drop It

    What is GRINDIN'? Imagine a mash up of our favorite, grittiest moves from JAM, the format of BEATS, and a continuous hip hop track. Put them all together with some light weights and a hand towel (yes, you read that right), and you've got yourself GRINDIN'. If you love dancing, but also love bei...