LIFTED 3: Ballroom Blitz

LIFTED 3: Ballroom Blitz

From Bey and Doja Cat to Tina Turner and Sweet, this soundtrack and these moves will make you forget that you're even working out! LIFTED is an all around one stop shop fitness experience that combines cardio, bodyweight conditioning and toning, dance fitness, AND yoga to give you everything you could want in one place! Grab your mat and some water and get busy.

LIFTED 3: Ballroom Blitz

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  • Lifted 3: Ballroom Blitz

    From Bey and Doja Cat to Tina Turner and Sweet, this soundtrack and these moves will make you forget that you're even working out! LIFTED is an all around one stop shop fitness experience that combines cardio, bodyweight conditioning and toning, dance fitness, AND yoga to give you everything you...