We've chosen your favorite JAM routines to create 30 minutes of high-intensity cardio dance that doesn't even feel like working out! This all in one class satisfies with an intense AAA (arms, abs, and a$$) burn to create the ultimate full body strengthening experience. You'll leave on a dance party high and feeling stronger than ever! Let's Pump Up The JAM!
We've chosen your favorite JAM routines to create 30 minutes of high-intensity cardio dance that doesn't even feel like working out! This all in one class satisfies with an intense AAA (arms, abs, and a$$) burn to create the ultimate full body strengthening experience. You'll leave on a dance pa...
Pump Up The JAM 3 is filled with sweat, laughs, and love! The cardio portion of GIRGIT 3 is completed in an AD-ON aerobic format so at the end of the routine, you'll know the whole thing front to back so you can really GET IT! As always, it's followed by an intense toning session of the arms, ab...
Welcome back to Pump Up The JAM with the dynamic and vibrant Stephanie Fuehrmeyer. This killer dance cardio sesh combined with fierce and fiery muscle burning segments all set to the ultimate party track playlis will leave you thirsty for more!
I'm just here for the PLAYLIST:
1. Dreams- Life Of...
The perfect mix of dance fitness and toning collide for the ultimate cardio and toning experience
I'm just here for the PLAYLIST:
1. DJ Got Us Fallin' In Love- Usher (feat Pitbull)
2. Emergency (Party Thieves Remix)- Icona Pop
3. B.T.M.F. (Bounce To My Face)- Gian Varela
4. Flower- Moby
5. Prett...
