The HOT Seat

The HOT Seat

Your alter ego is dying to escape. Set her free in The Hot Seat. It's like Tracy Anderson and Magic Mike had a baby and took it to Barre. This low impact, intense toning class is done with the help of a booty band, a chair, and a whole lot of Hell Yes. Be sure to wear short shorts with long socks/stockings or long pants and bring water and a mat. Fishnets and leotards are optional, your inner Sasha Fierce is not. Beware: you will get wet.

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The HOT Seat
  • The HOT Seat 4: The Fix

    It's like Tracy Anderson and Magic Mike had a baby and took it to Barre. This low impact, intense toning class is done with the help of a booty band, light weights, a chair, and a whole lot of Hell Yes. Be sure to wear short shorts with long socks/stockings or long pants and bring water and a m...

  • The HOT Seat 3: Don't Think, Just Feel

    We've provided modifications for every move so that just in case your kitchen chairs aren't cutting it, you can still get the full benefits of this barre-inspired workout. During this 45 minute session of The HOT Seat, we focus on feeling good and owning our bodies just as they are while loving ...

  • The HOT Seat 2: Dirty Diana

    We lay it all out on the floor (or should I say chair) In this one. A little sass, a little class, and a lot of badass women from all over the country coming together in the name of ferocity and confidence. Say goodbye to insecurity and hello to the shameless sexy lioness that you are. P.S. We ...

  • The HOT Seat 1: Pony

    Your alter ego is dying to escape. Set her free in the Hot Seat. It's like Tracy Anderson and Magic Mike had a baby and took it to Barre. This low impact, intense toning class is done with the help of a booty band, a chair, and a whole lot of Hell Yes. Be sure to wear short shorts with long so...

  • The HOT Seat BONUS Choreography | Love Is A Bitch by Two Feet

    You can learn this dance using any chair, but be sure you try to "stunts" beforehand so you can find the chair that feel the most comfortable and safe. We love this one. It is elegant, animalistic, and all about feeling brave enough to fly even after you fall.

  • The HOT Seat BONUS Choreography | Cherry Pie by Warrant

    After learning this cute and playful dance to a classic vixen anthem, not even thinking about baseball will help him. Having trouble picking up the moves? Watch the step by step tutorial from the back followed by the whole routine with cues and music and then SWING IT!

  • The HOT Seat Tutorial | Cherry Pie by Warrant

    Full step by step tutorial of our latest HOT Seat dance followed by the full routine to music with cue from behind. I know how you guys like it from behind. ;) Sorry, not sorry.